Mental health | Preventing Diabetes

Emotional wellbeing

How to manage your mood with food

How can food affect mood?

Food & Mood

Have a look at this article on improving your diet by eating regularly, staying hydrated, getting your 5 a day and many other great tips.

Physical activity can help maintain positive mental health

Move your body, move your mood!

Check out these health tools.

Resources

Alcohol, smoking and illicit drugs

What you need to know if you have diabetes