Exercise and staying safe
Exercise safely!
Follow basic safety steps: warming up and stretching before you start, increase your activity levels gradually to prevent injuries!
People are moving more!
You will be surprised how easy and quick it is to start feeling fitter. Becoming more active is great for your physical health and will make you feel good.
Simple safety steps for everyone:
- Start exercising slowly with ‘warm ups’
- Wear comfortable shoes if you are outdoors
- Make sure you have enough water to drink
- Be aware that very warm weather may lower your blood sugar levels.
- If you have specific health conditions, or are on medication, discuss your exercise and physical activity plan with your healthcare team before you begin.
