28/07/2020 | 4 minutes
Get some suitably comfortable shoes, grab your keys and get moving outdoors.
Charlie Churchill Ambassador for Diabetes UK
27/10/2020 | 2 minutes
Smiling, laughing while the heart is getting a workout - there's no medicine that can do that.
Ian Reddington Health Behaviour Change Implementation Lead for the North West London Diabetes Transformation programme
26/11/2020 | 6 - 8 minutes
An experiment into the impact of the NHS Couch to 5K app on living with type 1 diabetes.
Alex Silverstein Diabetes Education Lead
23/02/2021 | 6 minutes
After nine weeks of getting up early to run around my local park, I had managed to complete Couch to 5K.
28/05/2021 | 3 Minutes
The hugely popular ‘Couch to Fitness’ programme is a free, 9-week online programme for all levels of fitness.
Our Parks The biggest outdoor group exercise company in London
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